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Tricks & Treats. We’re picking apart my favorite moments from my Halloween piece. Low flow dynamic transitions with an explosive kip to finish it off.
Level: Intermediate and up.
Prerequisites: Invert from the floor. Outside leg hang. Butterfly.
Tricks & Treats. We’re picking apart my favorite moments from my Halloween piece. Low flow dynamic transitions with an explosive kip to finish it off.
Level: Intermediate and up.
Prerequisites: Invert from the floor. Outside leg hang. Butterfly.